AVO BEAN TOAST (savory breakfast idea!)

AVO BEAN TOAST (savory breakfast idea!)

homemade simple baked beans & avocado on top of toasted crunchy bread🥑

Toast the bread, add a layer of homemade baked beans (simple recipe for a large batch below), add mashed avocado, squeeze lemon and top with hemp seeds. Recipe by @happyskinkitchen:
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Baked beans (great for large batch meal prep)
1 white onion – peeled and finely chopped
1 can (500g) of cooked haricot beans or cannellini beans
1 lb (550g) of fresh tomatoes (ideally vine tomatoes) roughly chopped
1/2 cup of good quality tinned tomatoes or passata
2 tbsp of tomato puree
1 tbsp of coconut sugar
1 tsp of apple cider vinegar
1/2 tsp of salt (or more depending on your taste)
A drizzle of oil for frying
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Heat up the oil in a large pan. Add in the finely chopped onion and cook for 5-7 minutes on a low to medium heat until the onion starts to soften and caramelized. Add in the fresh chopped tomatoes / passata and tomato puree. Cook for another 5 minutes until the tomatoes have started to fall apart. Add in coconut sugar, vinegar and salt. Give everything a good stir and cook for another 10 minutes.
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Once the fresh tomatoes have almost dissolved into the sauce blend it all up. I have used a hand blender but any blender will work. Blend the tomato sauce until super smooth and creamy.
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Put it back Into the pan (is using a normal blender) and add in the cooked beans. Mix it all together and cook the beans for another 15-20 minuets on a low heat. If the sauce it’s a bit liquid don’t worry the excess water will evaporate during the cooking time.

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