Chickpea Avocado Sandwich

Chickpea Avocado Sandwich

by @nadiashealthykitchen. Ingredients:
1 (400g) can chickpeas, drained and rinsed
1 ripe avocado, mashed
2 tbsp chopped parsley
4 tbsp chopped red onion
3 tbsp chopped gherkins
1 tsp mustard
Juice of 1 lemon
Salt and pepper to taste
8 slices of toasted bread – use gluten-free bread if you’re allergic/intolerant
Mix the chickpeas and avocado in a large bowl and mash the mixture with a potato masher or a fork.
Add the parsley, onions, gherkins, mustard, lemon juice and season to taste with salt and pepper.
Divide the mixture into four equal portions to make four sandwiches. Top with rocket and an optional drizzle of chilli sauce

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