KETO CRANBERRY SAUCE

Keto Cranberry Sauce is perfect for Thanksgiving, roast turkey or even roast pork. It is slightly sweet, with a creamy texture, and will suit your family dinners (even for those who aren’t keto)

 

The magic ingredient in this sauce is the addition of chia seeds. The gelatinous texture of chia seeds when heated is enough to congeal the sauce into a thick syrup without the addition of sugar, which can have the same effect when used in normal baking.

KETO CRANBERRY SAUCE

If you are looking for more sweet Keto Cranberry Sauce like this, you are going to love my other sauce recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more great keto sauce recipes.

Or if you are looking for more Cranberry Sauce For Roast recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4 week keto meal plan, filled with many more sauce ideas like this recipe.

HOW MANY CALORIES IN KETO CRANBERRY SAUCE?

If you’re wondering How many calories in Keto Cranberry Sauce?, then hopefully I can answer this question for you.
The nutritional information can be found here for this recipe:

Nutrition Facts
Keto Cranberry Sauce
Amount Per Serving
Calories 27Calories from Fat 9
% Daily Value*
Total Fat 1g2%
Saturated Fat 0.002g0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.003g
Sodium 81mg3%
Potassium 14mg0%
Total Carbohydrates 3g1%
Dietary Fiber 2g8%
Sugars 1g
Protein 1g2%
Vitamin A0.2%
Vitamin C4%
Calcium22%
Iron1%
* Percent Daily Values are based on a 2000 calorie diet.

HOW MANY CARBS IN CRANBERRIES?

That’s a good question. Well, I also wondered about How many carbs in Cranberries? before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.

I hope you enjoy this sweet Keto Cranberry Sauce as much as I did testing, creating and photographing this recipe. Don’t forget to share this Keto Cranberry Sauce with a friend in need, or anyone who would be excited about finding a perfect sweet Keto Cranberry Sauce.

Until Next Time.

KETO CRANBERRY SAUCE

Keto Cranberry Sauce

RECIPE RATING

Cook Time 10 Mins
Passive Time 10 Mins
Prep Time 5 Mins
This Recipe Makes 6 Servings
Adjust Servings  Servings
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Nutrition Facts
Keto Cranberry Sauce
Amount Per Serving
Calories 27Calories from Fat 9
% Daily Value*
Total Fat 1g2%
Saturated Fat 0.002g0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.003g
Sodium 81mg3%
Potassium 14mg0%
Total Carbohydrates 3g1%
Dietary Fiber 2g8%
Sugars 1g
Protein 1g2%
Vitamin A0.2%
Vitamin C4%
Calcium22%
Iron1%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional Information Is Per Serving
(1/6th Total Recipe)
INGREDIENTS
INSTRUCTIONS
  1. Place the water and cranberries into a medium saucepan and heat until the water begins to reduce (Usually around 10 mins)
  2. Remove from heat and stir in Chia seeds, salt, and erythritol. This should begin to thicken.
  3. Once cooled sufficiently, serve with main meals and enjoy.
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