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Mediterranean bean soup

this is such a classic mediterranean dish, simple ingredients, easy to prep, winter comfort food that’s filling and packed with protein and nutrients. And it tastes even better as leftovers. I’m obsessed with it..INGREDIENTS:1.5 cups dry white beans (or navy beans)5 tomatoes pureed1 tbsp tomato paste1/2 onion,...
by @thecuriouschickpea.Teriyaki Sauce:•1/2 cup soy sauce•1/3 cup Date Syrup•1/4 cup mirin•1/4 cup + 1 tbsp water, divided•1 clove garlic, minced•1 tsp onion powder•1 tbsp cornstarch.Tofu & Cauliflower:•1/2 head cauliflower, medium florets•1 lb extra firm tofu, pressed large cubes•1 cup rice flour•1 tbsp toasted sesame seeds•1 tbsp cornstarch•1 tsp...
This is my favorite healthy way to make potatoes - they’ll taste amazing without needing to fry them. Those who feel bad for vegans thinking all they do is eat carrots - don’t. 😛.Ingredients:5-7 yukon gold potatoes chopped into quarters or 1/8 depending on size2 tsp olive...
🍎🥒🌶🥬I’ve been getting asked about simple lunch ideas to take to work and here’s my lunch I put together super quickly that’s nutritionally balanced. Not the prettiest pic but tastes so good and v filling!✨ Quinoa with veggies (4 servings):1.5 cups cooked quinoa1/2 red onionbaked red pepper...
by @365cleaneats 💛 Recipe:⠀Makes 2⠀Risotto⠀Ingredients:⠀1 cup (150g) arborio rice⠀100g brown onion, minced ⠀100g Japanese pumpkin or butternut squash, chopped⠀1 garlic clove, minced⠀1 cup frozen green peas⠀1 cup vegetable stock⠀Macadamia milk (blend 70g macadamia nuts and 1 cup(240ml) water with high-speed blender)⠀3-4 Tbsp. nutritional yeast⠀Pink salt⠀Black pepper ⠀Olive oil⠀1/4 lemon...
by @chocolatecoveredkatie 🍩 Recipe:⠀Makes 6⠀Ingredients⠀1/4 cup + 2 tbsp milk of choice⠀1 1/2 tsp white or cider vinegar⠀1/4 cup peanut butter – Here’s A Nut-Free Donut Recipe⠀1/3 cup pure maple syrup, honey, or agave⠀1/2 tsp pure vanilla extract⠀1 cup spelt, white, or Bob’s gf flour⠀1 tsp baking powder⠀1/4 tsp...

Blackberry & Apple Tart

by @flavorsbyzendy ❤️ Full Recipe:⠀INGREDIENTS ⠀Makes 6 slices⠀▪️300 g vegan pastry▪️3 granny smith apples, peeled and dice▪️100 g fresh blackberries▪️2 tsp ground cinnamon▪️Pinch of ground clove▪️3 tsbp coconut sugar or more to taste▪️1 tbsp lime juice▪️1 cup water▪️1 tsp corn starch or arrow root + 1 tbsp water▪️4 red...
by @miss_gruenkern 💜 Recipe:⠀Ingredients:⠀1 big ripe banana or 150 g apple sauce⠀220 g flour⠀30 g raw cacao⠀70 g sugar⠀75 g oil⠀130 ml nutmilk⠀1 tbsp baking powder⠀1 tbsp apple vinegar⠀300-400 ml plant-based whip cream (soy, coconut, etc.)2 cream stiffened⠀2 tbsp powdered sugar⠀100 g grated dark chocolate⠀200 g plums⠀50 g blueberries⠀2...
by @alexafuelednaturally  Recipe:⠀Ingredients:⠀25 uncooked jumbo pasta shells⠀1 (14 ounce) package of firm tofu⠀1 cup raw almonds⠀1/2 tsp salt⠀4 tbsp nutritional yeast⠀1/2 tbsp garlic powder⠀1/2 tbsp onion powder⠀1/4 tsp pepper⠀3 cups chopped spinach⠀1/2 cup unsweetened almond milk⠀⠀CREAMY PUMPKIN SAUCE⠀1 small sugar pie pumpkin⠀1/4 cup raw cashews⠀1 cup unsweetened...

Weekend platter

by @thetastyk  Recipe:Brunch Platter dips⠀Ingredients:⠀Cashew Cheese:⠀1 cup cashews (soaked overnight)⠀2 Tbsp lemon juice⠀1 Tbsp apple cider vinegar⠀generous dash of salt & black pepper⠀1 tsp mustard (optional)⠀1-2 garlic cloves, minced⠀1/4 cup nutritional yeast⠀1/2 cup water⠀⠀White Bean Pesto:⠀1 15oz can white beans, drained and rinsed⠀1/2 cup pine nuts⠀1.5 cups...

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