Sweet potato bean burgers

Sweet potato bean burgers

by @thegreencreator ðŸ’š Recipe:
Ingredientsâ €
2 medium sweet potatoes, peeled and bakedâ €
240 grams cooked white butter beans (rinsed and drained if canned)â €
½ cup white onion, chopped in tiny chunks⠀
2-3 tablespoons tahiniâ €
1 small ”chia egg” (1/2 tablespoon chia seeds + 1 to 2 tablespoons filtered water, let soak for 5 minutes)â €
1 lime or ¾ teaspoons apple cider vinegar⠀
a handful of fresh coriander (cilantro) or parsleyâ €
2 garlic cloves, mincedâ €
salt to tasteâ €
1 teaspoon smoked paprikaâ €
½ teaspoon turmeric⠀
¼ teaspoon black pepper⠀
â…“ cup nutritional yeast (flour works well such as buckwheat flour or oatmeal flour)â €
½ – 1 cup finely chopped greens (such as spinach, parsley)â €
toppings: avocado, tomato, garlic sauce, greens, mustard, picklesâ €
skillet: 1 tablespoon coconut oilâ €
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How to make:â €
Bake the sweet potatoes in a 170 degrees oven until tender. If you are in a rush you can also cook them, but they will be less flavorful.â €
Add the sweet potatoes and beans to a large bowl. Use a fork to mash all well. Add the onion and keep mashing. Add all the remaining ingredients and mash more.â €
Heat oven to 170 degrees (if you haven’t done already for the sweet potatoes).â €
Heat a skillet over high heat and add the coconut oil.â €
Form with your hands from the batter burgers in the size you wish and place on the hot skillet. Saute 2-3 minutes on each side, just to brown them. Repeat with all the mixture.â €
Place the burgers now on a baking sheet and bake for 10-15 minutes, until cooked through. You can pop the burgers right in the oven, but if you saute them first it will create a crispy flavorful edge.â €
Serve the burgers with any topping/sauce you wish. You could use crispy lettuce, mustard, vegan mayonnaise, anything that you like! Serve warm!â €
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Notesâ €
OPTIONAL GARLIC SAUCEâ €
half a cup of raw unsalted and unroasted cashews, soaked in water for about 20 minutes, drainedâ €
two fresh garlic clovesâ €
a tablespoon of olive oilâ €
juice of one lemonâ €
optional some Celtic sea salt to tasteâ €
Put all the ingredients for the garlic sauce in a blender and blend until smooth. When the sauce is too dry or too thick, add just a tiny bit of water!

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