Almond milk, on the other hand, may not only give you the benefits equivalent to dairy but also provide extra benefits of weight loss.
Weight loss: How you can use almond milk for losing weight – cut belly and abdominal fat | Photo Credit: Thinkstock
New Delhi: Dairy constitutes an important part of our diet. For vegetarians especially, it is one of the most important sources of certain minerals that the body essentially needs. While dairy has immense health benefits, it may not be fit for the strict diet you are following for weight loss. Dairy intake may also be an issue if you are vegan or lactose intolerant.
Almond milk, on the other hand, may not only give you the benefits equivalent to dairy but also provide extra benefits of weight loss. Rich in various nutrients, almond milk has various health benefits and one of them is also weight management. Here is how you can use almond milk in your vegan weight loss diet to eliminate belly fat and get the perfect lean body you have been aiming for. Read – Weight loss: 5 foods that detox your body and burn belly fat in just one day without dieting or exercising
To begin with, almond milk is low in calories. Almond milk has fewer calories than cow milk – while the latter is a popular choice among people trying to lose weight. While a cup of whole dairy milk contains 146 calories, the same quantity of almond milk has only 30-50 calories. This makes the drink a great option for people trying to lose weight.
However, make sure the milk is unsweetened to ensure it gives you the benefit of fewer calories. Sweetened almond milk may, in fact, be higher in calories than other types of milk. READ – How to add Garlic or Lahsun to your weight loss diet to cut belly fat fast- breakfast, lunch, dinner recipes
The sugar content in almond milk is also very low. A cup of almond milk only has 1-2 gm of carbohydrates. Almond milk is thus a great food item to include in your diet if you are following keto, or are just limiting your intake of carbs. READ – Which is the best milk to drink if you want to lose weight?
Rich in nutrients
Almond milk is rich in calcium, potassium, vitamin E and vitamin D among others. All these nutrients are helpful in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away. Being rich in nutrients, almond milk can also provide for all the requirements of the body without adding calories or increasing weight.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.